:root{--hhb-ink:#17243a;--hhb-muted:#657386;--hhb-brand:#ef5227;--hhb-brand-dark:#c83d19;--hhb-navy:#192b4c;--hhb-soft:#fff4ef;--hhb-line:#e5eaf0;--hhb-paper:#fff;--hhb-shadow:0 16px 42px rgba(25,43,76,.1)}
.hhb-home{background:#f7f9fb;color:var(--hhb-ink);font-family:Manrope,Arial,sans-serif;padding-bottom:76px}.hhb-wrap{margin-inline:auto;width:min(1180px,calc(100% - 36px))}.hhb-masthead{background:radial-gradient(circle at 88% 15%,rgba(239,82,39,.14),transparent 32%),linear-gradient(135deg,#fff 0%,#fff7f2 100%);border-bottom:1px solid #f0ded5;padding:58px 0 40px}.hhb-masthead--category{padding:44px 0 36px}.hhb-eyebrow,.hhb-kicker{color:var(--hhb-brand-dark);font-size:12px;font-weight:800;letter-spacing:.1em;text-transform:uppercase}.hhb-masthead h1{color:var(--hhb-navy);font-size:clamp(34px,5vw,58px);letter-spacing:-.035em;line-height:1.05;margin:8px 0 15px;max-width:850px}.hhb-intro{color:#4f5e6d;font-size:clamp(16px,2vw,19px);line-height:1.7;margin:0;max-width:820px}.hhb-intro p{margin:0}.hhb-topics{display:flex;flex-wrap:wrap;gap:9px;margin-top:25px}.hhb-topics a{background:#fff;border:1px solid #eadbd4;border-radius:999px;color:#33435a;font-size:13px;font-weight:750;padding:9px 14px;text-decoration:none;transition:.2s}.hhb-topics a:hover,.hhb-topics a:focus-visible{border-color:var(--hhb-brand);color:var(--hhb-brand-dark);transform:translateY(-1px)}.hhb-breadcrumbs{color:#788496;font-size:13px;margin-bottom:14px}.hhb-breadcrumbs a{color:var(--hhb-brand-dark);font-weight:700}.hhb-breadcrumbs span{margin-left:6px}.hhb-section{padding-top:50px}.hhb-section-head{align-items:end;display:flex;justify-content:space-between;margin-bottom:22px}.hhb-section-head h2{color:var(--hhb-navy);font-size:clamp(26px,3vw,35px);letter-spacing:-.025em;line-height:1.15;margin:4px 0 0}.hhb-feature-grid{display:grid;gap:19px;grid-template-columns:minmax(0,1.55fr) minmax(0,1fr)}.hhb-feature-stack{display:grid;gap:18px;grid-template-columns:repeat(2,minmax(0,1fr))}.hhb-card{background:var(--hhb-paper);border:1px solid var(--hhb-line);border-radius:16px;box-shadow:0 7px 24px rgba(25,43,76,.05);display:flex;flex-direction:column;min-width:0;overflow:hidden;transition:box-shadow .2s,transform .2s}.hhb-card:hover{box-shadow:var(--hhb-shadow);transform:translateY(-3px)}.hhb-card__image{aspect-ratio:4/3;background:linear-gradient(135deg,#edf2f7,#f9ece6);display:block;overflow:hidden}.hhb-card__image img{height:100%;object-fit:cover;object-position:center;width:100%}.hhb-card__placeholder{display:block;height:100%;width:100%}.hhb-card__body{display:flex;flex:1;flex-direction:column;padding:19px}.hhb-card__category{align-self:flex-start;color:var(--hhb-brand-dark);font-size:11px;font-weight:800;letter-spacing:.075em;margin-bottom:9px;text-decoration:none;text-transform:uppercase}.hhb-card h2,.hhb-card h3{color:var(--hhb-navy);font-size:21px;letter-spacing:-.018em;line-height:1.3;margin:0}.hhb-card h2 a,.hhb-card h3 a{color:inherit;text-decoration:none}.hhb-card__excerpt{color:var(--hhb-muted);font-size:14px;line-height:1.65;margin:12px 0 0}.hhb-card__meta{color:#748194;display:flex;flex-wrap:wrap;font-size:12px;gap:5px 12px;margin-top:auto;padding-top:15px}.hhb-card--lead{box-shadow:var(--hhb-shadow)}.hhb-card--lead .hhb-card__body{padding:26px}.hhb-card--lead h2{font-size:clamp(25px,3.2vw,38px);line-height:1.17}.hhb-card--compact .hhb-card__body{padding:14px}.hhb-card--compact h3{font-size:16px}.hhb-card--compact .hhb-card__excerpt,.hhb-card--compact .hhb-card__meta span:first-child{display:none}.hhb-answer-panel{background:linear-gradient(145deg,#192b4c,#10213c);border-radius:20px;color:#fff;display:grid;gap:34px;grid-template-columns:.9fr 1.6fr;overflow:hidden;padding:clamp(29px,5vw,54px);position:relative}.hhb-answer-panel:after{background:var(--hhb-brand);border-radius:50%;content:"";height:190px;opacity:.16;position:absolute;right:-75px;top:-80px;width:190px}.hhb-answer-panel>div,.hhb-faq{position:relative;z-index:1}.hhb-answer-panel h2{color:#fff;font-size:clamp(27px,3.5vw,40px);letter-spacing:-.025em;line-height:1.12;margin:6px 0 13px}.hhb-answer-panel p{color:#d1dbea;line-height:1.65}.hhb-faq{display:grid;gap:12px;margin:0}.hhb-faq>div{background:rgba(255,255,255,.08);border:1px solid rgba(255,255,255,.14);border-radius:12px;padding:17px 18px}.hhb-faq dt{font-size:15px;font-weight:800;line-height:1.4}.hhb-faq dd{color:#d9e1ed;font-size:14px;line-height:1.6;margin:7px 0 0}.hhb-latest-grid{display:grid;gap:22px;grid-template-columns:repeat(3,minmax(0,1fr))}.hhb-latest-grid .hhb-card h3{font-size:19px}.hhb-topic-grid{display:grid;gap:15px;grid-template-columns:repeat(3,minmax(0,1fr))}.hhb-topic{align-items:center;background:#fff;border:1px solid var(--hhb-line);border-radius:14px;color:var(--hhb-navy);display:grid;gap:4px;grid-template-columns:1fr auto;padding:20px;text-decoration:none;transition:.2s}.hhb-topic:hover{border-color:#efb09d;box-shadow:var(--hhb-shadow);transform:translateY(-2px)}.hhb-topic span{font-size:17px;font-weight:800}.hhb-topic small{color:var(--hhb-muted);grid-column:1}.hhb-topic b{color:var(--hhb-brand);font-size:22px;grid-column:2;grid-row:1/3}.hhb-pagination{margin-top:42px}.hhb-pagination .page-numbers{display:flex;flex-wrap:wrap;gap:8px;justify-content:center;list-style:none;margin:0;padding:0}.hhb-pagination a,.hhb-pagination span{align-items:center;background:#fff;border:1px solid var(--hhb-line);border-radius:8px;color:var(--hhb-ink);display:inline-flex;font-weight:700;min-height:42px;min-width:42px;padding:8px 13px;text-decoration:none}.hhb-pagination .current,.hhb-pagination a:hover{background:var(--hhb-brand);border-color:var(--hhb-brand);color:#fff}
@media(max-width:900px){.hhb-feature-grid,.hhb-answer-panel{grid-template-columns:1fr}.hhb-latest-grid,.hhb-topic-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:600px){.hhb-wrap{width:min(100% - 24px,1180px)}.hhb-masthead{padding:38px 0 30px}.hhb-section{padding-top:35px}.hhb-feature-stack,.hhb-latest-grid,.hhb-topic-grid{grid-template-columns:1fr}.hhb-section-head{align-items:flex-start;flex-direction:column}.hhb-card--compact{display:grid;grid-template-columns:120px 1fr}.hhb-card--compact .hhb-card__image{aspect-ratio:auto;height:100%;min-height:138px}.hhb-card--lead .hhb-card__body{padding:20px}}
@media(prefers-reduced-motion:reduce){.hhb-card,.hhb-topic,.hhb-topics a{transition:none}}

/* Long-form article */
.hhb-article{background:#f7f9fb;color:var(--hhb-ink);font-family:Manrope,Arial,sans-serif;padding-bottom:72px}.hhb-article-wrap{margin-inline:auto;width:min(1120px,calc(100% - 36px))}.hhb-article-hero{background:radial-gradient(circle at 90% 0,rgba(239,82,39,.13),transparent 34%),linear-gradient(145deg,#fff,#fff6f1);border-bottom:1px solid #eedfd8;padding:46px 0 62px}.hhb-article-category{color:var(--hhb-brand-dark);display:inline-block;font-size:12px;font-weight:850;letter-spacing:.09em;margin-top:8px;text-decoration:none;text-transform:uppercase}.hhb-article-hero h1{color:var(--hhb-navy);font-size:clamp(34px,5vw,58px);letter-spacing:-.04em;line-height:1.08;margin:12px 0 17px;max-width:940px}.hhb-article-deck{color:#4e5e70;font-size:clamp(17px,2vw,21px);line-height:1.65;margin:0;max-width:840px}.hhb-article-meta{color:#6d7b8d;display:flex;flex-wrap:wrap;font-size:13px;gap:7px 18px;margin-top:24px}.hhb-article-meta>*{align-items:center;display:inline-flex}.hhb-article-meta>*+*:before{color:#ef9c83;content:"•";font-size:16px;margin-right:18px}.hhb-article-featured{margin-top:-34px}.hhb-article-featured img{aspect-ratio:16/7;border:6px solid #fff;border-radius:20px;box-shadow:0 20px 55px rgba(25,43,76,.14);display:block;height:auto;object-fit:cover;width:100%}.hhb-article-layout{align-items:start;display:grid;gap:50px;grid-template-columns:260px minmax(0,720px);justify-content:center;padding-top:48px}.hhb-article-aside{position:sticky;top:28px}.hhb-toc{background:#fff;border:1px solid var(--hhb-line);border-radius:15px;box-shadow:0 7px 24px rgba(25,43,76,.05);padding:20px}.hhb-toc summary{cursor:pointer;display:block;list-style:none}.hhb-toc summary::-webkit-details-marker{display:none}.hhb-toc summary span{color:var(--hhb-navy);display:block;font-size:16px;font-weight:850}.hhb-toc summary small{color:var(--hhb-muted);display:block;font-size:12px;margin-top:3px}.hhb-toc ol{display:grid;gap:9px;list-style:none;margin:16px 0 0;padding:15px 0 0;border-top:1px solid var(--hhb-line)}.hhb-toc a{color:#59687a;font-size:12.5px;line-height:1.45;text-decoration:none}.hhb-toc a:hover{color:var(--hhb-brand-dark)}.hhb-toc-level-3{padding-left:11px}.hhb-article-body{min-width:0}.hhb-quick-answer{background:linear-gradient(135deg,#fff4ef,#fff);border:1px solid #f3d3c6;border-left:5px solid var(--hhb-brand);border-radius:13px;margin-bottom:34px;padding:22px 24px}.hhb-quick-answer span{color:var(--hhb-brand-dark);font-size:11px;font-weight:850;letter-spacing:.1em;text-transform:uppercase}.hhb-quick-answer p{color:#33445a;font-size:17px;line-height:1.65;margin:7px 0 0}.hhb-prose{color:#26384d;font-size:17px;line-height:1.82}.hhb-prose>p:first-child{font-size:19px;line-height:1.75}.hhb-prose h2,.hhb-prose h3{color:var(--hhb-navy);scroll-margin-top:30px}.hhb-prose h2{border-top:1px solid var(--hhb-line);font-size:clamp(25px,3vw,34px);letter-spacing:-.025em;line-height:1.22;margin:48px 0 17px;padding-top:40px}.hhb-prose h2:first-child{border-top:0;margin-top:0;padding-top:0}.hhb-prose h3{font-size:21px;line-height:1.35;margin:31px 0 12px}.hhb-prose p{margin:0 0 20px}.hhb-prose ul,.hhb-prose ol{margin:0 0 24px;padding-left:24px}.hhb-prose li{margin:8px 0;padding-left:4px}.hhb-prose a{color:#b93617;font-weight:700;text-decoration-color:#efb39f;text-underline-offset:3px}.hhb-prose blockquote{background:#fff;border-left:5px solid var(--hhb-brand);box-shadow:0 8px 24px rgba(25,43,76,.06);font-size:18px;margin:30px 0;padding:22px 25px}.hhb-prose figure.wp-block-table{margin:28px 0;max-width:100%;overflow-x:auto}.hhb-prose table{background:#fff;border:1px solid var(--hhb-line);border-collapse:separate;border-radius:12px;border-spacing:0;min-width:620px;overflow:hidden;width:100%}.hhb-prose th{background:var(--hhb-navy);color:#fff;font-size:14px;text-align:left}.hhb-prose th,.hhb-prose td{border-bottom:1px solid var(--hhb-line);padding:14px 15px;vertical-align:top}.hhb-prose tr:last-child td{border-bottom:0}.hhb-prose img{border-radius:14px;height:auto;max-width:100%}.hhb-medical-note{background:#eef4f8;border:1px solid #d7e4ed;border-radius:12px;margin-top:44px;padding:20px 22px}.hhb-medical-note strong{color:var(--hhb-navy)}.hhb-medical-note p{color:#576779;font-size:14px;line-height:1.65;margin:5px 0 0}.hhb-article-cta{background:linear-gradient(135deg,#192b4c,#10213c);color:#fff;margin-top:64px;padding:44px 0}.hhb-article-cta .hhb-article-wrap{align-items:center;display:flex;gap:30px;justify-content:space-between}.hhb-article-cta h2{color:#fff;font-size:clamp(26px,3vw,36px);margin:6px 0 8px}.hhb-article-cta p{color:#d2dbea;margin:0}.hhb-article-cta a{background:var(--hhb-brand);border-radius:10px;color:#fff;flex:0 0 auto;font-weight:850;padding:14px 19px;text-decoration:none}.hhb-article-related{padding-top:56px}.hhb-article-related .hhb-card__image{aspect-ratio:16/9}
@media(max-width:900px){.hhb-article-layout{gap:28px;grid-template-columns:1fr;padding-top:34px}.hhb-article-aside{position:static}.hhb-toc ol{grid-template-columns:repeat(2,minmax(0,1fr))}.hhb-article-cta .hhb-article-wrap{align-items:flex-start;flex-direction:column}}
@media(max-width:600px){.hhb-article-wrap{width:min(100% - 24px,1120px)}.hhb-article-hero{padding:32px 0 48px}.hhb-article-meta{gap:7px 12px}.hhb-article-meta>*+*:before{margin-right:12px}.hhb-article-featured{margin-top:-24px}.hhb-article-featured img{aspect-ratio:16/10;border-width:4px;border-radius:14px}.hhb-toc ol{grid-template-columns:1fr}.hhb-prose{font-size:16px}.hhb-prose>p:first-child{font-size:17px}.hhb-prose h2{margin-top:39px;padding-top:32px}.hhb-quick-answer{padding:18px}.hhb-article-cta{margin-top:46px;padding:34px 0}}
.hhb-toc ol{max-height:calc(100vh - 180px);overflow:auto;padding-right:5px;scrollbar-width:thin}
.hhb-language-switcher{align-items:center;display:flex;flex-wrap:wrap;gap:9px;margin-top:22px}.hhb-language-switcher span{color:#59687a;font-size:13px;font-weight:750}.hhb-language-switcher a{background:#fff;border:1px solid #e8d5cd;border-radius:999px;color:var(--hhb-brand-dark);font-size:13px;font-weight:800;padding:8px 13px;text-decoration:none}.hhb-language-switcher a:hover,.hhb-language-switcher a:focus-visible{background:var(--hhb-brand);border-color:var(--hhb-brand);color:#fff}.hhb-language-section{scroll-margin-top:24px}.hhb-language-section+.hhb-language-section{border-top:1px solid var(--hhb-line);margin-top:50px}.hhb-section-link{color:var(--hhb-brand-dark);font-size:14px;font-weight:800;text-decoration:none}.hhb-section-link:hover{text-decoration:underline}