It seems that more and more couples are facing the same problem – they can’t get pregnant. Obviously, there are some successful fertility therapies, but according to many experts, it is the best idea to try to improve fertility naturally. Luckily, there is more than one way in which you can achieve this goal and the best idea is to make a combination of the tips that we will mention in this article.
Improve your diet
Eating healthy is a must for every couple that is trying to conceive a baby. First of all, you must make sure that both you and your partner are hydrated well all the time. Avoid coffee, soft drinks and alcohol because they will dehydrate you. Drink organic milk, bottled water and filtered tap water for the best results.
Obviously, you should include more fruits and veggies and foods that are packed with complex carbs like brown rice, oatmeal, and oat bran bread. Phytoestrogens are compounds that are very important for female fertility and you can find these compounds in foods like flaxseed, soybeans, and tofu. Try to eat organic versions of all these foods.
Watch the timing
Another important advice that will improve your chances of conceiving a baby is to determine the right fertile period. Generally speaking, women that have a regular cycle will experience ovulation on the 14th day. An intercourse that will take place one or two days before ovulation will boost the chances of getting pregnant. There is a special ovulation kit that can help you determine this period of the month in case your cycles are not regular.
Finally, it is highly recommended for both men and women to get involved in physical activity and exercising on a regular basis and to take care of their weight. Women can experience hormonal imbalance if there are underweight or overweight. Remember that we are talking about regular moderate exercise, not over-exercise which will probably lower your fertility in the long run. This applies to both men and women.
We hope that these tips will help your fertility.